Wash your face twice daily with a gentle cleanser
Use non-comedogenic skincare and makeup products
Avoid touching or picking at your face
Remove makeup before sleeping
Shower after sweating
Use an acne treatment with benzoyl peroxide or salicylic acid
Apply a retinoid at night if suitable
Moisturize with an oil-free, non-comedogenic moisturizer
Use sunscreen daily
Keep hair, hats, and phone screens clean
Change pillowcases regularly
Avoid harsh scrubs and over-washing
Limit high-sugar and high-glycemic foods
Consider reducing dairy if it worsens your acne
Manage stress and get enough sleep
See a dermatologist if acne is severe, painful, or persistent