Rest the knee and avoid activities that worsen pain
Apply ice for 15 to 20 minutes several times a day
Use compression with an elastic bandage or knee sleeve
Elevate the leg above heart level when possible
Take over-the-counter pain relievers if safe for you
Do gentle stretching and strengthening exercises
Maintain a healthy weight to reduce knee stress
Wear supportive shoes
Use a cane or brace if needed
Avoid high-impact activities until pain improves
See a doctor if pain is severe, persistent, or worsening
Seek urgent care if the knee is swollen, red, hot, deformed, unstable, or unable to bear weight