Stretch the affected muscle gently
Massage the cramped muscle
Walk or move around
Apply heat to relax the muscle
Apply cold if the muscle feels sore afterward
Drink water or an electrolyte-containing fluid
Replenish potassium, magnesium, and calcium through diet if needed
Avoid overexertion and prolonged sitting or standing
Wear supportive footwear
Do calf stretches before bed
Review medications that may cause cramps with a healthcare professional
Seek medical care if cramps are severe, frequent, or persistent