Place the Pilates ring between your hands and gently squeeze while keeping your shoulders relaxed
Place the Pilates ring between your thighs and squeeze to engage your inner thighs
Place the Pilates ring between your ankles and press inward to work your legs
Hold the Pilates ring with both hands and press outward to activate your chest and arms
Use the Pilates ring during seated exercises to improve posture and core engagement
Use the Pilates ring during lying exercises to add resistance to leg lifts and bridges
Keep movements slow and controlled
Maintain steady breathing throughout each exercise
Stop if you feel pain or discomfort