Maintain a healthy body fat percentage
Lose overall body fat through diet and exercise
Strength train regularly
Do cardiovascular exercise consistently
Reduce salt intake to limit water retention
Stay well hydrated
Sleep 7 to 9 hours per night
Improve posture
Keep your tongue resting on the roof of your mouth
Avoid excessive alcohol
Chew sugar-free gum in moderation
Manage stress
Treat nasal congestion or breathing issues
Practice facial exercises cautiously
Consider beard grooming or hairstyle changes
Use makeup contouring if desired
Consult a dermatologist for skin tightening options
Consult a qualified professional about cosmetic procedures if needed