Wash your hands thoroughly
Assemble the breast pump according to the manufacturer’s instructions
Make sure all parts are clean and dry
Find a comfortable, private place to pump
Center the breast shield over your nipple
Hold the shield gently against your breast to create a seal
Start with the lowest suction setting
Increase suction gradually to a comfortable level
Pump each breast for about 10 to 15 minutes
Switch breasts if using a single pump
Use a double pump if available to save time
Stop pumping if you feel pain
Disconnect the pump when milk flow slows or stops
Pour expressed milk into a clean storage container
Label the milk with the date and time
Store milk in the refrigerator or freezer as needed
Clean all pump parts after each use
Follow the manufacturer’s cleaning and sterilizing instructions
Replace worn or damaged pump parts as needed