Wash your hands thoroughly
Sterilize the menstrual cup before first use and between cycles
Fold the cup using a comfortable folding method
Relax your pelvic muscles
Insert the folded cup into your vagina
Let the cup open fully inside
Rotate or adjust the cup if needed to ensure it seals
Check that the stem is not causing discomfort
Wear the cup for up to 8 to 12 hours, depending on flow
Empty the cup before it becomes full
Wash your hands before removing the cup
Pinch the base of the cup to break the seal
Gently remove the cup
Empty the contents into the toilet or sink
Rinse the cup with water
Reinsert the cup if needed
Clean and sterilize the cup after your period
Store the cup in a breathable pouch
Follow the manufacturer’s instructions for your specific cup