Wash your hands
Blow your nose gently
Shake the bottle if the label says to
Remove the cap
Prime the spray if it is a new bottle or has not been used for a while
Tilt your head slightly forward
Close one nostril by pressing it gently with a finger
Insert the tip into the other nostril
Aim the spray slightly outward, away from the center of your nose
Breathe in gently through your nose while pressing the pump once
Repeat in the other nostril if directed
Do not blow your nose right away
Wipe the nozzle clean
Replace the cap
Wash your hands again
Use only as directed on the label or by your doctor
Do not share your nasal spray with others