Choose a weaning approach that fits your child’s age and your goals
Replace one breastfeeding session at a time with a bottle, cup, or solid meal
Start with the feeding your child seems least attached to
Wait several days before dropping the next feeding
Offer comfort in other ways such as cuddling, rocking, singing, or reading
Keep routines consistent to help your child adjust
Distract your child with play or a snack when they ask to nurse
Shorten nursing sessions gradually if needed
Avoid offering the breast when your child is already busy or calm with something else
Increase solid foods and fluids if your child is old enough
Use a cup or bottle as appropriate for your child’s age
Wear clothing that makes nursing less accessible
Have another caregiver help with bedtime or other difficult feedings
Be patient and flexible if your child resists
Watch for breast fullness and express a small amount of milk if needed for comfort
Seek medical advice if you have pain, fever, redness, or signs of mastitis
Consult a pediatrician or lactation consultant if you need help with timing or technique