Start with your hand open and your wrist straight
Place the thumb loop around your thumb
Wrap the band around your wrist 3 times
Wrap around your palm 3 times
Wrap around the thumb 1 to 2 times
Wrap between each finger if desired
Wrap around the knuckles 3 times
Wrap back around the wrist several times
Secure the wrap with the hook-and-loop closure
Make sure the wrap is snug but not too tight
Check that you can still make a fist comfortably