Stand in a relaxed fighting stance
Keep your hands up to protect your face
Stay light on the balls of your feet
Move around the space with small steps
Practice jabs, crosses, hooks, and uppercuts
Return your hands to guard after every punch
Slip, weave, and roll to practice defense
Pivot and change angles after combinations
Breathe steadily while moving and punching
Keep your movements smooth and controlled
Visualize an opponent in front of you
Mix offense, defense, and footwork together
Shadow box in rounds with short rest periods
Focus on technique instead of power
Stay balanced and maintain good posture