Unroll the hand wrap fully
Place the thumb loop over your thumb
Wrap the fabric around the wrist three times
Wrap around the palm once
Wrap around the thumb once
Wrap between the fingers if needed
Wrap around the knuckles three times
Wrap back around the wrist
Secure the wrap with the hook-and-loop fastener
Make sure the wrap feels snug but not too tight
Check that you can still move your fingers comfortably