Wash and dry your hands
Unroll the hand wrap fully
Place the thumb loop over your thumb
Wrap around the wrist 3 times
Wrap around the palm 3 times
Wrap around the thumb 2 times
Wrap between the fingers
Wrap around the knuckles 3 times
Wrap the remaining length around the wrist
Secure the wrap with the hook-and-loop fastener
Check that the wrap is snug but not too tight
Make sure you can still make a fist comfortably