Start with your hand open and your wrist straight
Place the thumb loop over your thumb with the wrap hanging off the back of your hand
Wrap around the wrist 2 to 3 times
Wrap across the back of the hand and around the knuckles 3 to 4 times
Wrap between the fingers if desired, usually between the pinky and ring finger, then ring and middle finger, then middle and index finger
Bring the wrap back across the knuckles after each finger pass
Wrap around the wrist again to secure the hand
Keep the wrap snug but not too tight
Cover the knuckles, wrist, and base of the thumb
Finish with the remaining wrap around the wrist
Secure the end with the hook-and-loop closure or tuck it in neatly