Start with the loop at the end of the wrap around your thumb
Hold your hand open with fingers spread slightly
Wrap around the wrist 2 to 3 times
Bring the wrap across the back of the hand
Wrap around the knuckles 2 to 3 times
Bring the wrap back to the wrist
Repeat wrist and knuckle wraps until the wrap is used up
Keep the wrap snug but not too tight
Finish by securing the Velcro closure
Remove the thumb loop if it feels uncomfortable after wrapping