Sleep on your side
Elevate your head while sleeping
Maintain a healthy weight
Avoid alcohol before bed
Avoid sleeping pills unless prescribed
Keep nasal passages clear
Treat allergies and congestion
Use a humidifier if air is dry
Quit smoking
Establish a regular sleep schedule
Avoid large meals before bedtime
Exercise regularly
Try nasal strips or nasal dilators
Use an anti-snoring mouthpiece
Seek treatment for sleep apnea
See a doctor if snoring is loud, frequent, or worsening