Keep a consistent sleep schedule
Get enough sleep each night
Set a clear intention before bed to realize you are dreaming
Keep a dream journal and write down dreams immediately after waking
Perform reality checks during the day
Ask yourself often whether you are dreaming
Use mnemonic induction by repeating that you will recognize when you are dreaming
Try wake-back-to-bed by waking after several hours of sleep and returning to bed with the intention to lucid dream
Practice meditation or mindfulness during the day
Avoid alcohol and heavy meals before bed
Reduce stress and improve sleep hygiene
Stay calm when you realize you are dreaming
Focus on stabilizing the dream by observing details and engaging your senses
Practice regularly and be patient