Pray and ask God for guidance before you begin
Set a clear spiritual purpose for the fast
Choose the type and length of fast you can faithfully keep
Examine your heart and confess any known sin
Forgive others and seek peace with people
Focus on God, not on impressing others
Read Scripture and meditate on it regularly
Spend extra time in prayer throughout the fast
Worship God with humility and sincerity
Avoid pride, performance, and self-righteousness
Keep your motives pure and centered on obedience
Do not fast for attention or recognition
Use the time normally spent eating for seeking God
Stay disciplined in your thoughts, words, and actions
Be generous and practice mercy toward others
Break the fast wisely and with gratitude
Seek wisdom if you have health concerns or medical needs