Get out of bed and expose yourself to bright light
Drink a glass of water
Eat a light, balanced meal or snack
Take a short walk or do gentle stretching
Avoid going back to sleep
Limit caffeine to a moderate amount if needed
Resume your normal daily routine
Skip long naps later in the day
Go to bed at your usual time tonight
Track your sleep schedule for the next few days
Seek medical advice if oversleeping happens often or with other symptoms