Sit upright and avoid lying down
Walk gently for 10 to 15 minutes
Sip warm water slowly
Try deep, slow breathing
Burp if you feel the need
Avoid carbonated drinks
Avoid chewing gum
Avoid smoking
Eat smaller meals
Avoid eating too quickly
Avoid foods that trigger gas
Try an over-the-counter antacid
Try an over-the-counter simethicone product
Use a warm compress on the chest or upper abdomen
Seek urgent medical help if the chest pain is severe, persistent, or comes with shortness of breath, sweating, dizziness, or pain spreading to the arm, jaw, or back