See a doctor to confirm the diagnosis and rule out other conditions
Identify and avoid personal trigger foods
Try a low-FODMAP diet with guidance from a dietitian
Eat smaller, more regular meals
Increase fiber slowly if constipation is a problem
Reduce insoluble fiber if diarrhea or bloating worsens
Stay hydrated
Limit caffeine, alcohol, and carbonated drinks if they trigger symptoms
Manage stress with relaxation techniques, exercise, or therapy
Get regular physical activity
Keep a symptom and food diary
Consider probiotics if recommended by a healthcare professional
Use medications prescribed for your IBS type
Treat constipation or diarrhea specifically as directed by a doctor
Seek urgent medical care if you have blood in stool, weight loss, fever, or severe pain