Follow your prescribed diabetes treatment plan
Monitor blood sugar levels regularly
Take medications or insulin exactly as directed
Eat balanced meals with controlled portions
Choose high-fiber foods such as vegetables, beans, and whole grains
Limit sugary foods, drinks, and refined carbohydrates
Be physically active most days of the week
Maintain a healthy body weight
Drink water instead of sugary beverages
Eat meals and snacks at consistent times
Check your blood pressure and cholesterol regularly
Get enough sleep
Manage stress
Avoid smoking
Limit alcohol intake
Keep regular medical appointments
Inspect your feet daily
Stay updated on vaccinations
Learn to recognize signs of high and low blood sugar
Carry a fast-acting source of glucose if needed