Drink water instead of sugary drinks
Eat non-starchy vegetables (salad, broccoli, spinach, peppers)
Choose lean proteins (chicken, fish, tofu, eggs, Greek yogurt)
Choose high-fiber carbs (beans, lentils, whole grains, berries)
Use portion control for carbs and starches
Avoid or limit sweets, desserts, soda, sweet tea, juice, and candy
Check food labels for added sugars and total carbohydrates
Prefer unsweetened dairy or unsweetened alternatives
Add healthy fats in small amounts (olive oil, nuts, avocado)
Take a short walk or do light activity after meals (if safe for you)
Include regular physical activity (as advised by your clinician)
Take prescribed diabetes medications as directed
Use insulin exactly as prescribed (do not change doses without guidance)
Monitor blood glucose as recommended
Treat low blood sugar immediately if it occurs (follow your care plan)
Manage stress and aim for adequate sleep
Avoid smoking and limit alcohol (follow your clinician’s guidance)
Stay hydrated and avoid dehydration
If blood sugar stays high or symptoms occur, contact your healthcare provider promptly