Follow your prescribed diabetes treatment plan
Take medications exactly as directed
Monitor blood glucose regularly
Reduce intake of sugary drinks and refined carbohydrates
Choose high-fiber foods
Control portion sizes
Eat balanced meals with protein, healthy fats, and non-starchy vegetables
Exercise regularly
Aim for consistent weekly physical activity
Lose excess weight if needed
Improve sleep quality
Manage stress
Limit alcohol intake
Quit smoking
Stay hydrated
Keep follow-up appointments with your healthcare provider
Review and adjust your plan based on glucose readings and A1C results