Lose excess weight
Eat smaller meals
Avoid lying down for 2 to 3 hours after eating
Elevate the head of the bed
Avoid trigger foods and drinks
Limit fatty, fried, spicy, and acidic foods
Avoid caffeine, alcohol, and carbonated drinks
Stop smoking
Wear loose-fitting clothing
Chew food slowly and thoroughly
Avoid late-night eating
Manage stress
Take over-the-counter antacids as directed
Use H2 blockers as directed
Use proton pump inhibitors as directed
Follow your doctor’s treatment plan
See a doctor if symptoms are frequent or severe
Seek urgent care for chest pain, trouble swallowing, vomiting blood, or black stools