Stretch your legs before bed
Take a warm bath or shower
Massage your legs
Use a heating pad or cold pack
Walk or move around when symptoms start
Reduce caffeine, nicotine, and alcohol
Maintain a regular sleep schedule
Exercise regularly, but not too close to bedtime
Stay hydrated
Check for iron deficiency with a healthcare professional
Review medications that may worsen symptoms
Keep your legs elevated when resting
Try relaxation techniques before sleep
Avoid long periods of sitting or lying down
Wear comfortable clothing and bedding