Do low-impact exercises like walking, cycling, swimming, or using an elliptical
Strengthen the quadriceps with straight-leg raises, wall sits, and step-ups
Strengthen the hamstrings with bridges and hamstring curls
Strengthen the glutes with squats, clamshells, and hip abductions
Improve calf strength with calf raises
Work on balance with single-leg stands
Stretch the hamstrings, calves, quadriceps, and hip flexors regularly
Maintain a healthy body weight
Use proper form during exercise and daily activities
Increase activity intensity gradually
Wear supportive shoes
Avoid sudden increases in running, jumping, or high-impact workouts
Rest when pain or swelling appears
Apply ice after activity if needed
Consider physical therapy if knee pain persists
See a healthcare professional for ongoing pain, instability, or swelling