How to Tie Martial Arts Belt?

Hold the belt in front of your waist with the center at your navel

Wrap both ends around your waist

Cross the ends behind your back

Bring both ends back to the front

Make sure both ends are even in length

Place the left end over the right end

Tuck the top end under both belt layers at your waist

Pull both ends tight

Cross the ends again so the right end goes over the left end

Tuck the top end through the loop

Pull both ends to secure the knot

Adjust the belt so the ends hang evenly

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