Eat enough protein daily
Include iron-rich foods in your diet
Get enough zinc, biotin, and vitamin D
Stay hydrated
Massage the scalp regularly
Use a gentle shampoo
Avoid harsh chemical treatments
Limit heat styling
Avoid tight hairstyles
Reduce stress
Sleep well
Treat dandruff and scalp issues early
Avoid smoking
Maintain a healthy weight
Trim hair regularly
Consult a dermatologist if hair loss continues