Wash your hair 2–3 times a week or as needed
Use a shampoo suited to your hair type
Condition the mid-lengths and ends after washing
Avoid using very hot water
Gently towel-dry your hair without rubbing
Use a wide-tooth comb to detangle wet hair
Limit heat styling tools
Use a heat protectant before styling
Trim split ends regularly
Avoid overusing chemical treatments
Protect your hair from sun, chlorine, and salt water
Eat a balanced diet with enough protein, iron, and vitamins
Stay hydrated
Avoid tight hairstyles that pull on the scalp
Sleep on a silk or satin pillowcase
Clean your brushes and combs regularly
Massage your scalp gently to support circulation
Choose hair products that match your scalp and hair needs