Use fresh, plain coffee beans or ground coffee
Brew with hot water only
Do not add sugar
Do not add milk, cream, or flavored syrups
Keep the serving size to 1 cup at a time
Drink it black, without sweeteners
Prefer it in the morning or before exercise
Limit intake to 1 to 3 cups per day
Avoid drinking it late in the day
Pair it with a balanced diet and regular exercise
Stay hydrated with water throughout the day
Choose unsweetened, low-calorie preparation methods like drip, pour-over, or French press
Use minimal coffee grounds to avoid making it too strong
Avoid high-calorie coffee shop versions