Keep a consistent sleep schedule
Wake up at the same time every day
Get bright light exposure soon after waking
Avoid caffeine late in the day
Avoid alcohol before bed
Limit long naps
Exercise regularly, but not right before bed
Reduce screen time before sleep
Keep your bedroom dark, quiet, and cool
Eat lighter meals at night
Manage stress before bedtime
If you need less sleep, reduce it gradually
Do not cut sleep below your body’s needs
Consult a doctor if you feel tired despite enough sleep