Keep a consistent sleep schedule
Avoid caffeine late in the day
Limit alcohol and nicotine
Reduce screen time before bed
Keep your bedroom cool, dark, and quiet
Avoid heavy meals close to bedtime
Exercise regularly, but not right before bed
Manage stress with relaxation techniques
Get bright light exposure during the day
Avoid long or late naps
Stay hydrated, but not excessively before bed
Use your bed only for sleep
If sleep problems persist, consult a healthcare professional