Drink plenty of water
Try a warm drink like coffee or tea
Eat fiber-rich foods like prunes, pears, oats, or vegetables
Take a short walk or do gentle movement
Sit on the toilet with your feet elevated on a small stool
Relax and avoid straining
Use a glycerin suppository
Use an over-the-counter saline or mineral oil enema if appropriate
Consider an over-the-counter stool softener
Try a gentle abdominal massage
Seek urgent medical care if you have severe pain, vomiting, bloating, fever, blood in stool, or cannot pass gas
Contact a doctor if it does not pass soon or keeps happening