Eat a balanced diet with plenty of fruits and vegetables
Include protein-rich foods in daily meals
Get enough sleep every night
Exercise regularly
Stay hydrated
Manage stress
Maintain a healthy weight
Wash hands regularly
Avoid smoking
Limit alcohol intake
Get regular sunlight exposure
Spend time outdoors
Practice good hygiene
Keep vaccinations up to date
Eat probiotic-rich foods
Include healthy fats in the diet
Reduce intake of processed foods
Get regular health checkups