Wash your hands and warm them
Make sure the room is warm and quiet
Use a small amount of baby-safe oil or lotion
Place the baby on a soft, safe surface
Keep eye contact and speak softly
Start with gentle strokes on the legs and feet
Massage the arms and hands with light pressure
Rub the chest gently in slow motions
Massage the tummy with very light clockwise circles
Stroke the back gently from neck to bottom
Avoid pressing on the spine, joints, or soft spots
Watch for signs of discomfort or tiredness
Stop if the baby turns away, cries, or stiffens
Keep sessions short
Avoid massage right after feeding
Check with a pediatrician if the baby has medical concerns