Create a calorie deficit by eating smaller portions
Cut out sugary drinks, desserts, and refined snacks
Focus on lean protein, vegetables, and high-fiber foods
Reduce salt intake to help limit bloating
Drink plenty of water throughout the day
Avoid alcohol for the week
Do 30 to 60 minutes of daily cardio
Add short high-intensity interval workouts if you can
Include core exercises such as planks and leg raises
Walk more and stay active all day
Sleep 7 to 9 hours each night
Eat slowly and stop when comfortably full
Avoid late-night eating
Limit processed and fried foods
Manage stress with breathing, stretching, or meditation