Turn off your camera when possible
Use audio only for meetings that do not require video
Lower your video quality in Google Meet settings
Disable incoming video if you do not need to see others
Close other apps and browser tabs using the internet
Use a stable Wi-Fi connection instead of mobile data
Join meetings from the Google Meet app or a supported browser with optimized performance
Avoid screen sharing unless necessary
Ask participants to keep cameras off when appropriate
Reduce background app activity on your device
Download meeting materials before the call instead of streaming them during the meeting