Take thyroid medication exactly as prescribed
Get regular thyroid function tests
Take levothyroxine on an empty stomach
Avoid taking calcium, iron, or antacids close to thyroid medication
Maintain a balanced diet with adequate iodine
Include selenium-rich foods in moderation
Manage stress
Get regular sleep
Exercise regularly
Maintain a healthy body weight
Avoid smoking
Limit alcohol intake
Treat vitamin B12 or vitamin D deficiencies if present
Review all medications with your doctor
Follow up with an endocrinologist if symptoms persist