Get 7–9 hours of sleep nightly
Keep a consistent sleep and wake schedule
Reduce caffeine intake, especially later in the day
Eat regular, balanced meals
Include enough protein, fiber, and healthy fats
Stay hydrated
Exercise regularly with moderate intensity
Avoid overtraining
Practice stress-reduction techniques
Use deep breathing exercises
Try meditation or mindfulness
Spend time outdoors in natural light
Limit alcohol intake
Avoid smoking and nicotine
Maintain a stable daily routine
Set boundaries to reduce chronic stress
Prioritize recovery days
Seek social support
Address underlying medical conditions
Review medications with a healthcare professional
Consult a doctor if symptoms persist