Eat leafy green vegetables such as kale, spinach, collard greens, and Swiss chard
Eat cruciferous vegetables such as broccoli, Brussels sprouts, and cabbage
Eat fermented foods such as natto
Eat certain animal foods such as liver, eggs, and cheese
Use vegetable oils such as soybean and canola oil
Take a vitamin K supplement if recommended by a healthcare professional
Follow a doctor’s guidance if you take blood-thinning medication