Exercise regularly
Walk daily
Do strength training
Do stretching or yoga
Stay hydrated
Eat more fruits and vegetables
Eat omega-3-rich foods
Reduce saturated and trans fats
Limit salt intake
Maintain a healthy weight
Quit smoking
Limit alcohol
Manage stress
Get enough sleep
Avoid sitting for long periods
Wear loose-fitting clothing
Massage affected areas
Take deep breaths
Keep warm in cold weather
Control blood pressure
Control blood sugar
Eat foods rich in nitrates
Increase fiber intake
Reduce processed foods
Practice good posture