Lose excess weight
Sleep on your side
Raise the head of your bed
Avoid alcohol before bedtime
Avoid sedatives unless prescribed
Treat nasal congestion
Use nasal strips or nasal dilators
Keep a regular sleep schedule
Stop smoking
Manage allergies
Stay hydrated
Avoid heavy meals before bed
Exercise regularly
Use a humidifier if air is dry
Get evaluated for sleep apnea
Use a dentist-made oral appliance if recommended
Consider CPAP if prescribed
Seek medical advice if snoring is loud, frequent, or worsening