Elevate your feet above heart level when resting
Reduce salt intake
Drink enough water
Walk or move around regularly
Avoid sitting or standing for long periods
Wear compression socks if appropriate
Wear comfortable, non-tight shoes
Limit alcohol intake
Maintain a healthy weight
Massage your feet gently
Soak your feet in cool water
Apply a cold compress
Avoid crossing your legs for long periods
Check with a doctor if swelling is sudden, severe, or persistent
Seek urgent care if swelling comes with shortness of breath, chest pain, or redness and pain