Reduce saturated fat intake
Eliminate trans fats
Replace butter, lard, and coconut oil with unsaturated fats
Eat more soluble fiber
Choose oats, barley, beans, lentils, apples, and citrus fruits
Increase intake of nuts and seeds
Eat fatty fish regularly
Use plant-based proteins more often
Limit red meat and processed meats
Choose whole grains over refined grains
Increase physical activity
Aim for regular aerobic exercise
Lose excess body weight if needed
Stop smoking
Limit alcohol intake
Add more vegetables and fruits to meals
Choose low-fat or nonfat dairy products
Reduce intake of fried and ultra-processed foods
Manage stress
Get adequate sleep
Follow a Mediterranean-style eating pattern
Consider plant sterols and stanols from fortified foods
Monitor cholesterol levels regularly