Walk for 10 to 15 minutes
Try gentle yoga poses
Lie on your left side
Apply a warm compress to the abdomen
Sip warm water
Drink peppermint tea
Drink ginger tea
Avoid carbonated drinks
Avoid chewing gum
Eat slowly
Avoid straws
Avoid gas-producing foods
Limit beans, lentils, cabbage, onions, and broccoli
Reduce fatty and fried foods
Try over-the-counter simethicone
Try activated charcoal if appropriate
Stay hydrated
Massage the abdomen gently
Practice deep breathing
Avoid large meals
Eat smaller, more frequent meals
Check for food intolerances
Limit dairy if lactose sensitive
Seek medical care if pain is severe or persistent
Seek medical care if gas comes with vomiting, fever, bloating, or blood in stool