See a dermatologist or healthcare provider to identify the cause
Check for iron deficiency, thyroid issues, vitamin D deficiency, and hormonal imbalance
Treat underlying medical conditions
Use minoxidil as directed by a healthcare professional
Eat a balanced diet with enough protein, iron, zinc, and essential fatty acids
Avoid crash dieting and rapid weight loss
Reduce heat styling, bleaching, and harsh chemical treatments
Use gentle hair care products and avoid tight hairstyles
Minimize traction from braids, extensions, ponytails, and weaves
Manage stress with sleep, exercise, and relaxation techniques
Stop smoking
Review medications with a doctor if hair loss started after a new drug
Consider treatment for androgen-related hair loss if appropriate
Address scalp conditions such as dandruff, psoriasis, or fungal infection
Use hair supplements only if a deficiency is confirmed or advised by a clinician
Track shedding and hair thinning over time
Seek prompt medical care if hair loss is sudden, patchy, or accompanied by other symptoms