Sleep on the side instead of the back
Keep a regular sleep schedule
Maintain a healthy weight
Avoid alcohol before bedtime
Avoid sedatives unless prescribed
Treat nasal congestion
Use saline nasal rinses
Use nasal strips or nasal dilators
Keep the bedroom air moist
Elevate the head of the bed
Avoid smoking
Manage allergies
Treat acid reflux
Get enough sleep
Exercise regularly
Review medications with a doctor
Seek evaluation for sleep apnea if snoring is loud, frequent, or associated with choking or daytime sleepiness