Eat smaller meals
Avoid lying down after eating
Stay upright for 2 to 3 hours after meals
Identify and avoid trigger foods
Limit spicy, fatty, fried, and acidic foods
Reduce caffeine intake
Avoid alcohol
Quit smoking
Maintain a healthy weight
Wear loose-fitting clothing
Elevate the head of the bed
Chew food slowly and thoroughly
Avoid eating late at night
Drink water in small amounts with meals
Try ginger tea or ginger in moderation
Try chamomile tea
Eat more fiber-rich foods
Manage stress
Practice deep breathing or relaxation techniques
Keep a food diary to track triggers