Stop drinking or using immediately
Move to a safe place
Drink water slowly
Eat something light if you can keep it down
Avoid more alcohol or drugs
Rest and stay with a sober person
Do not drive or operate anything dangerous
If you may have alcohol poisoning, call emergency services now
If you have trouble breathing, repeated vomiting, confusion, seizures, or cannot stay awake, get emergency help immediately
If you use opioids and have naloxone available, use it right away and call emergency services
If you are in withdrawal and feel shaky, sweaty, confused, or have a seizure, seek urgent medical help
If you need immediate support, contact a trusted person or local crisis service now